Benefit Antioxidant For Body And Skin

Benefit Antioxidant For Body And Skin - Antioxidants are substances or nutrients that helps to protect cells from the damaging effects of free radicals. Free radicals are molecules produced when the body is exposed to unhealthy environments such as tobacco smoke and radiation. Free radicals can damage cells and heart disease, Alzheimer's and other dangerous diseases. Research shows that antioxidants can indeed be effective in preventing a number of diseases associated with age. 

After getting to know more about antioxidants, then we need to discuss the benefits of antioxidants for the human body.

Benefits Antioxidant For Body And Skin

1. Prevent Various Diseases 

Antioxidants are beneficial to health by cleaning up free radicals in the bloodstream. Although antioxidants have not been proven to treat any disease, but studies have shown that antioxidants have also been involved in the prevention of degenerative's disease and age-related diseases, such as:

• Cardiovascular disease
• Alzheimer  
• Cancer
• Immune dysfunction 
• Heart disease 

2. Prevent Wrinkles

Several studies have shown that antioxidants, can reduce wrinkles and maintain skin elasticity, and even can protect the skin from damage due to exposure to the sun. He will maintain healthy skin and help rejuvenate the body cells. Read How To Prevent Wrinkles Naturally

3. Prevent Cell Damage from UV Rays of the Sun

Antioxidants such as Selenium, Vitamin C and Vitamin E helps protect the skin damage caused by sunlight. Sun's UV rays can damage your skin cells. UV damage will make the skin look dull. The antioxidants in the blood flow will increase the growth of new cells. That will make your skin becomes soft and radiant. Skin care products such as cleansers and moisturizers also contain antioxidants.
 

4. Prevent Acne

Mangosteen, strawberry, raspberry, apple is a fruit rich in antioxidants. It is beneficial to the blood flow, so that all the cells get enough nutrition. This will help to neutralize free radicals in your body and will also prevent acne. Read How To Prevent Acne

5. Maintain Healthy Skin

Antioxidants help reduce the signs of aging such as wrinkles. It is by increasing the speed of skin repair system, thus preventing damage to the skin. Substances The most common antioxidants are Vitamins C and E.

Food Sources Of Antioxidants

Antioxidants found in fruits, whole grains and fresh vegetables. Fruits and vegetables are skinned with distinctive colors such as red tomatoes, purple blueberries, corn yellow and orange carrots, rich in antioxidant content. A number of vitamins, minerals and compounds in foods have antioxidant properties. Vitamins A, C and E are the most famous such as beta carotene, lycopene and selenium. Some foods that contain a number of antioxidants in large quantities, such as:

• Carrot
• Mangosteen
• Grapes
• Blueberries
• Kiwi
• Pomegranate
• Nuts
• Orange
• Apple and Pear
• Tea

Antioxidants are different types, usable on different body parts. For example, beta-carotene is found in carrots benefits may help maintain eye health. Lycopene is found in tomatoes benefits may contribute to prostate health. Flavonoids found in tea is good for heart health. for that we need a balanced diet to get the antioxidant benefits for your health overall. 

Here's how to take care of your skin is easy and can be done at home, thank you for visiting us and hopefully useful to you. 

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