Lifestyle Healthy To Prevent Acne

Lifestyle Healthy To Prevent Acne - Acne is one of the issues that face so very disturbing appearance. Acne is already one of the issues that face many feared by many people, especially for those women who always want to look beautiful. Acne is basically a normal thing to happen in humans. How not able to make facial acne becomes less attractive to look at and also an indication of poor lifestyle.

The cause of acne is basically very varied, among others:

• Genetic or hereditary factors
• Puberty and hormonal activity causes of acne are high. Read causes acne during menstruation
• Allergy
• Facial cleanliness is not controlled
• Oily face
• The effects of the use of make-up

The things above are some of the things that cause acne are common. 

Lifestyle Healthy To Prevent Acne

To prevent acne, the need for a healthy lifestyle that can prevent you from the appearance of the acne. 

1. Use soap facial according to skin type

Facial soap is one thing that is very important to maintain a healthy lifestyle in preventing the appearance of acne. Yes, the use of facial soap is crucial to ridding the face of bacteria and dirt that can cause acne. However, for the selection of facial soap, must be conducted in accordance with conditions of the type of skin you have.

2. Do not overuse makeup, especially the makeup of poor quality

Women are usually very pleased with the use of make-up. Make-up in women is now very diverse and also many kinds. However, sometimes the quality of the make-up is bad, or does not match the facial skin will cause cause of acne. Therefore, look for makeup products that match the type of your face, and try not to ever buy makeup with poor quality, because it will increase the possibility of the appearance of acne.

3. Reduce consumption of fatty foods

Foods that have a high fat content when too much is consumed, but can lead to obesity, can also be a food causes acne. To prevent acne, then you can reduce and avoid the consumption of foods with a high fat content, such as fried foods.

4. Protect your face with a cream with SPF

There is no harm in giving more protection to your skin by using a face cream that contains SPF. Solution acne does not go away by using a face cream that contains SPF, will keep your skin from ultraviolet radiation. UV light is also one of the appearance of acne on your face.

5. Consumption of fruits, vegetables rich in vitamins, especially vitamin C and E

Consumption of healthy foods, and contain many vitamins, especially vitamin C and vitamin E is also a powerful way to help avoid acne. Fruits and vegetables, is one example of foods that contain vitamin C and E are also high, so that it can help boost immunity, and can also help nourish your skin. Read benefits collagen for skin

6. Drinking water regularly

Consume water or mineral water regularly is also very good to help avoid acne. The white water can increase the body's metabolism, which can help blood circulation and helps in cleansing the blood. Blood clearance can prevent the appearance of acne is caused by dirty blood.

7. Improve quality of sleep

The quality of sleep also should consider. Those who have poor sleep quality, more prone to stress and depression. Stress and depression is then able to cause the appearance of acne. Therefore, to maintain the quality of sleep, then you can avoid acne.

That's some way to lifestyle to prevent acne. Here's how to take care of your skin is easy and can be done at home, thank you for visiting us and hopefully useful to you.

How To Prevent Acne Naturally and Fast

Do you know how to prevent acne? Acne can indeed come at any time but the important thing is that you know about how to prevent it. This is very important because in order to immediately get rid of acne that arise. But before we discuss about how to prevent acne should know first reason your facial acne can arise.

Causes of Acne

Acne can perch on the face due to several factors. Some of the factors that can trigger acne for example oily skin, facial dirt clogging the pores of the face for makeup thick and not immediately cleaned off to sleep, the type of makeup that does not fit, and many others.

How To Prevent Acne

1. Clean your face 

We recommend that if you do not want exposed acne problem then you need to prevent acne arise diligently clean the face. 

How to Clean :

Avoid using rough towel to wipe your face. We recommend that you use your hand to clean your face with soap and select a soft baby towel. Note also the cleanliness of the towels that you wear.

2. Use moisturizer

You are also advised to use a moisturizer that suits your skin type. But if you do not know your skin type should use a moisturizer suitable for all skin types. If you use a moisturizer the skin will be protected from ultraviolet.

3. Make up as necessary (Avoid Make Up if possible)

It is better if you are more selective in choosing makeup with attention to the content of existing chemicals in makeup.

4. Avoid Exposure to direct sunlight

Another thing that can cause acne is the face of the unprotected and directly exposed to the sun. For that you can use a sunscreen that helps to protect the sun. You can protect your face with a hat or a mask. The tools are in addition to protecting your face from the sun also protect themselves from the fumes that may be on our face. 

5. Avoid consumption of ready meals

It's good consumption of healthy foods like fiber from fruits and vegetables. These foods keep you from acne. 

6. Diligent exercise 

Do not think that exercise only to nourish internal organs only. A routine exercise can help resolve and prevent acne. 

7. Avoid Stress 

It helps you calm your mind and avoid stress. Stress can easily and was one of the triggers of acne. 

8. Diligent consult a dermatologist 

You can visit a dermatologist services. This way will help you consult a face free from acne.

9. Many consume water

By consuming a lot of water will help you to dissolve the oil and fat in the body. Face and be healthy digestion which affects facial acne.

10. Using natural mask 

You can take care of themselves especially the face to avoid acne. You can use your own mask from natural materials such as by using honey.  

11. Regular breaks 

You can take action to prevent acne by keeping the breaks more regularly. With the break with a regular eight hours in a day then it will make the body and the face becomes more fit. Avoid sleeping late because it can cause acne.

12. Maintain a balanced diet

Consuming food is indeed sometimes we want greasy or too often invite acne. But it's good if you maintain a balanced diet. With a balanced diet will prevent acne.

13. Hormone injection

Hormone one of the causes of acne that can not be avoided, but the last alternative to prevention is by surgery or hormone injections. It can be used to reduce excessive hormones that lead to acne on the face.

Once you know about how to prevent acne it is better if you do every day on a regular basis. By regularly using and doing it face to be protected and clean from their acne. Here's how to take care of your skin is easy and can be done at home, thank you for visiting us and hopefully useful to you.