Do you know how to prevent acne? Acne can indeed come at any time but the important thing is that you know about how to prevent it. This is very important because in order to immediately get rid of acne that arise. But before we discuss about how to prevent acne should know first reason your facial acne can arise.
Causes of Acne
Acne can perch on the face due to several factors. Some of the factors that can trigger acne for example oily skin, facial dirt clogging the pores of the face for makeup thick and not immediately cleaned off to sleep, the type of makeup that does not fit, and many others.
How To Prevent Acne
1. Clean your face
We recommend that if you do not want exposed acne problem then you need to prevent acne arise diligently clean the face.
How to Clean :
Avoid using rough towel to wipe your face. We recommend that you use your hand to clean your face with soap and select a soft baby towel. Note also the cleanliness of the towels that you wear.
2. Use moisturizer
2. Use moisturizer
You are also advised to use a moisturizer that suits your skin type. But if you do not know your skin type should use a moisturizer suitable for all skin types. If you use a moisturizer the skin will be protected from ultraviolet.
3. Make up as necessary (Avoid Make Up if possible)
It is better if you are more selective in choosing makeup with attention to the content of existing chemicals in makeup.
4. Avoid Exposure to direct sunlight
Another thing that can cause acne is the face of the unprotected and directly exposed to the sun. For that you can use a sunscreen that helps to protect the sun. You can protect your face with a hat or a mask. The tools are in addition to protecting your face from the sun also protect themselves from the fumes that may be on our face.
5. Avoid consumption of ready meals
It's good consumption of healthy foods like fiber from fruits and vegetables. These foods keep you from acne.
6. Diligent exercise
Do not think that exercise only to nourish internal organs only. A routine exercise can help resolve and prevent acne.
7. Avoid Stress
It helps you calm your mind and avoid stress. Stress can easily and was one of the triggers of acne.
8. Diligent consult a dermatologist
You can visit a dermatologist services. This way will help you consult a face free from acne.
9. Many consume water
By consuming a lot of water will help you to dissolve the oil and fat in the body. Face and be healthy digestion which affects facial acne.
10. Using natural mask
You can take care of themselves especially the face to avoid acne. You can use your own mask from natural materials such as by using honey.
11. Regular breaks
You can take action to prevent acne by keeping the breaks more regularly. With the break with a regular eight hours in a day then it will make the body and the face becomes more fit. Avoid sleeping late because it can cause acne.
12. Maintain a balanced diet
Consuming food is indeed sometimes we want greasy or too often invite acne. But it's good if you maintain a balanced diet. With a balanced diet will prevent acne.
13. Hormone injection
Hormone one of the causes of acne that can not be avoided, but the last alternative to prevention is by surgery or hormone injections. It can be used to reduce excessive hormones that lead to acne on the face.
Once you know about how to prevent acne it is better if you do every day on a regular basis. By regularly using and doing it face to be protected and clean from their acne. Here's how to take care of your skin is easy and can be done at home, thank you for visiting us and hopefully useful to you.
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