How to Prevent Wrinkles Naturally - Everyone will experience this. Wrinkles on the face can happen earlier or it could be longer than expected. A woman must have been very frightened by the appearance of wrinkles on the face. It would be very disturbing appearance. But in some people would try to disguise or at least some way not to look too old. One alternative to prevent wrinkles is to exercise regularly and on a regular basis to keep the body fit and healthy. If there is extra money, it could not hurt to take a vitamin that can give the effect of antioxidant and anti-aging effect. In terms of anti-aging here is not to prevent the process of being old, but to inhibit the premature aging that one of the signs are fine lines on the skin of the face and body.
Adopting a healthy lifestyle and eating foods rich in vitamins, minerals and iron can also avoid wrinkles too much. An example is eating vegetable and fish oils rich in omega-3 fatty acids that have the benefit of maintaining endurance and cell regeneration with good continuity.
Cause Wrinkles
The cause wrinkles occur among others such as genetic factors, healthy skin, and healthy lifestyles, even improper use of cosmetics also cause wrinkles. So that this does not happen, should you need to know what are the biggest causes of wrinkles.
1. Exposure to Sunlight
Skin wrinkles can also be caused by sun exposure, often exposed to UV light aparan will certainly make your face dry so will cause wrinkles in the face. My suggestion use sunscreen to keep skin protected from UV rays.
2. Dehydration
The skin also needs fluids, so it is advisable for you drinking enough water. otherwise, his skin will be dry so it can not produce new skin cells that can lead to wrinkles on the face.
3. Staying up late and Lack of Rest
Skin wrinkles can occur because of the effects of lack of sleep, then it is advisable to sleep well at night. because the night is a good time to form new collagen cells are damaged.
4. Using Cosmetic Products
Using the wrong cosmetic products is one cause of wrinkles that arise at a young age. This is because cosmetics made from chemical abortion could make damaged skin, causing wrinkles in the face. Should avoid excessive use of cosmetics, or you can choose cosmetic products are safe for the face.
How to Prevent Wrinkles
To prevent that there are no wrinkles on the face, then there are several ways as well as the consumption of some healthy foods that you can apply in your healthy lifestyle. Here are some natural ways to eliminate wrinkles in the face:
1. Prevent Wrinkles by Exercising
Sports certainly beneficial for overall body health. However, there are still many people who are lazy to exercise, causing many problems of disease in the body. Sports are advised to avoid wrinkles on the face can go jogging in the morning. With a morning run, in addition to breathe in fresh air, also can clear the mind. Remember that one of the reasons a person becomes a quick look old is due to stress and a lot of thought to accumulate.
2. Often Consume Mineral Water
The mineral water is the source of the most important mineral for maintaining a healthy body. Try to drink at least 2 liters per day.
3. Set Lifestyle Especially During Sleep
Staying up late or sleep too late can be bad for your health and also for skin firmness. Then it is advisable to sleep well at night. because the night is a good time to form new collagen cells are damaged.
4. How to Overcome Wrinkles with Foods Rich Antioxidants
As with other parts of the body, the skin also needs food and nutrient intake is important to maintain the stability of hormones and glands there. Therefore, eating fruits and vegetables rich in antioxidants needed for that purpose. Some of them are apples, tomatoes, and carrots. You also need to take care of the outer skin by means of the use of masks. Please read how to make a mask cucumber, tomato, and honey
5. How to Avoid Wrinkles Using Olive Oil
Olive oil in ancient Greek mythology referred to as an ageless because of the composition of essential minerals in it is very beneficial for treating skin health and beauty. Olive oil is one of the substances that can help the process of regeneration of cells more quickly and gives the effect of softness and suppleness to the skin. How to use olive oil is simply applied to the face before you go to bed.
6. Keep Your Skin
Bath and facial cleaning activity is a way obliged to do so as the body always fit and avoid the problem of wrinkles.
7. Avoid Smoking
Wrinkle skin care can be overcome by avoiding smoking. The cause is the nicotine content produced can be one of the triggers free radicals which will be detrimental to the body, the effect on the skin will reduce the softness and firmness.
8. Avoid Stress That is not visible Wrinkles on the Face
Stress also can adversely affect a person's personality, not to mention the condition of his body. Although the situation is difficult because of work and problems piling up, you should keep positive thinking and relaxation.
Some ways are the result of observations from some reliable sources, including books on health literature. You can combine some of the ways to obtain optimal results. Here's how to take care of your skin is easy and can be done at home, thank you for visiting us and hopefully useful to you.
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