Best Foods to Maintain a Healthy Heart

Best Foods to Maintain a Healthy Heart - The heart is one of the vital organs in the life of a human being. Then the heart health should always be maintained. Heart disease is still one of the highest causes of death in the world. In addition, more and more evidence showing that the food we eat holds an important role in heart health, which means that food can be the biggest factor in the causes of heart disease risk.

Julie Zumpano, an expert in diet in Preventive Cardiology and Nutrition Program at the Cleveland Clinic said that reduces the risk of the development of heart disease can be done by consuming healthy and nutritious food every day.

Consume a healthy diet, take notice of the amount of fiber, limiting the consumption of fat and salt, as well as exercising regularly is a good effort to improve heart health.And one way to keep your heart stay healthy is by eating healthy foods. Next read

Information About Diabetes - Symptoms, Type, Causes, Prevent

Diabetes is a condition in which the levels of sugar (glucose) in the blood become high. Diabetes is a disease that is quite often experienced by many people especially in the elderly. Diabetes is caused by the presence of the influence of food and life patterns are also bad habits, diabetes also caused because the body is not able to produce enough insulin, which is a hormone produced by the beta cells in the pancreas. Insulin is very important role in controlling the amount of sugar (glucose) obtained cells from the blood.

Diabetes can also be a genetic disease, because diabetes can be derived from the family. The result can be experienced at the time suffered from diabetes will lose the function of the organs of the body and can cause other diseases also will happen. Next read