Ways to Boost Collagen Naturally

Ways to Boost Collagen Naturally - Collagen is needed by the skin, which ensures that the actual skin soft and youthful looks. This protein is responsible to keep skin firm. However, it cannot offset the harmful effects of sun, pollution and smoking. Collagen production is affected, as a result of aging, the skin will begin is not elastic and wrinkles begin to form. For more read Benefits Collagen

Is anyone able to increase the production of collagen in the skin level? The answer is Yes!. There are some natural ways that can be used to increase collagen metabolism. In this article, you will find ways to stimulate collagen and to rejuvenate the skin. In this method you do not need to pay, you just simply understand it, see!

Ways to Boost Collagen Naturally

1. Sunscreen

Premature aging seen in those who work outdoors are often exposed to the sun for long periods of time, without the protection of the skin from the sun. The more often a person is exposed to direct sunlight, the skin will be damaged. This damage is caused by the breakdown of collagen contained in the skin, but this can be counteracted by the use of sunscreen. Skin damage from the sun's rays does not view the season, but you should not forget to apply sunscreen lotion with a high SPF. How easy it is to apply sunscreen and yet how many benefits it delivers. If you work outdoors this case you should always apply.

2. Clean the Dead Skin Cells

Exfoliation is recommended for proper skin care, as it helps remove dead cells that accumulate on the skin. Regular exfoliation will stimulate the production of collagen. Do you use a scrub store-bought or homemade, it ensures that you will enjoy your skin looks after the use of the procedure. One thing you have to remember, exfoliation should not be done too often. Because, it will have the opposite effect. After exfoliation, be sure to use a good skin moisturizer, so as to prevent drying of the skin.

3. Antioxidants

Our bodies need enough antioxidants. You can fill with a focus on eating fruits or vegetables that contain antioxidants such as berries and pomegranates. Antioxidants content could increase the production of collagen in your body. Read more Benefits Antioxidants

4. Use of Vitamin C

Vitamin C has a beneficial effect, and very beneficial to the skin. Vitamin C is often included in anti-aging creams and other products. In this case you're wondering what to do? The answer is that vitamin C is able to stimulate the production of collagen in the skin. If you're looking for a natural method to increase the production of skin proteins, you should consider taking a supplement of vitamin C (RDA 500 mg / day). This helps you to get enough vitamin C every day, not only supplement there are a lot of fresh fruits and vegetables that are rich in nutrients vitamin C is. You should consider eating more fruits kiwi and oranges, not to mention spinach and broccoli. Read Food Contains Collagen

5. Omega 3

Omega-3 can help to enhance the production of collagen in your body. In addition, Omega-3 also can prevent free radicals and regulate oil production on your skin.

6. Use Cosmetic Products that Can Increase Collagen

There are some cosmetic products that use natural ingredients to increase collagen. Choose cosmetics that contain retinol, tretinoin, and peptides.

Some ingredients to increase collagen. You can see it on the cosmetics label, cosmetics whether you choose the elements contained or not.

7. Don't Smoking

The latter is very easy to do, you need to quit smoking! Because smoking is very harmful for the body and health. You cannot even imagine how many dangers of smoking for your skin. Toxic substances contained in cigarette smoke can damage the collagen in your skin, and this is causes premature aging without your conscious. If you are not sure you can compare the skin of smokers by one of the non-smokers (preferably of the same age). Plus, smoke also able to reduce skin tissue oxygenation included, this causes dry skin and fine lines. So, stop smoking!

It is a way to increase collagen naturally. Thanks for visiting and hope useful for you.

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