Best Foods to Maintain a Healthy Heart

Best Foods to Maintain a Healthy Heart - The heart is one of the vital organs in the life of a human being. Then the heart health should always be maintained. Heart disease is still one of the highest causes of death in the world. In addition, more and more evidence showing that the food we eat holds an important role in heart health, which means that food can be the biggest factor in the causes of heart disease risk.

Julie Zumpano, an expert in diet in Preventive Cardiology and Nutrition Program at the Cleveland Clinic said that reduces the risk of the development of heart disease can be done by consuming healthy and nutritious food every day.

Consume a healthy diet, take notice of the amount of fiber, limiting the consumption of fat and salt, as well as exercising regularly is a good effort to improve heart health.And one way to keep your heart stay healthy is by eating healthy foods. Next read

Information About Diabetes - Symptoms, Type, Causes, Prevent

Diabetes is a condition in which the levels of sugar (glucose) in the blood become high. Diabetes is a disease that is quite often experienced by many people especially in the elderly. Diabetes is caused by the presence of the influence of food and life patterns are also bad habits, diabetes also caused because the body is not able to produce enough insulin, which is a hormone produced by the beta cells in the pancreas. Insulin is very important role in controlling the amount of sugar (glucose) obtained cells from the blood.

Diabetes can also be a genetic disease, because diabetes can be derived from the family. The result can be experienced at the time suffered from diabetes will lose the function of the organs of the body and can cause other diseases also will happen. Next read

How to Easy Make Papaya Face Mask at Home

Papaya enzyme containing some healing, then papaya is suitable to make the mask is very rewarding. Papaya made a mask is great because it has the power to heal irritated skin and sunburned. You must often apply this when you are always exposed to the sun directly. An enzyme found in papaya help fight free radicals, which helps slow down the aging of your skin. Make this mask is very easy, you don't need a lot of time in making this mask.

Benefits of Papaya For Skin Face

Papaya helps you to have good skin because papaya contains vitamin C, A, and E with antioxidants. Use on a regular basis will keep your skin hydrated and to eliminate the dark spots, acne, and other skin problems. Papaya is also able to increase the elasticity of your skin by increasing collagen production. Alpha hydroxy acid exfoliation on the skin properties provide that help gets Your skin young again. And papaya also contains enzymes papain that helps lift the dead skin cells and make your skin look healthy.

How to Make Papaya Face Mask

The papaya mask makes this very easy, certainly does not require a lot of time and materials you can find easily.

1. Papaya, Honey, and Lemon 

This papaya face mask can make your skin look beautiful, because it helped the honey has the best natural moisturizers. This makes your skin always hydrated and honey contains antimicrobial properties to clear the bacteria that cause acne. The content of vitamin C and anti-oxidants on the lemon juice also able to rejuvenate your skin. Papaya mask so that it is able to help you to reduce the problem on the skin, such as reducing the black spots on the skin, and wrinkles. Prepare a scoop of lemon water, one spoon of honey and ¼ papaya ripe. How to make it really easy, cut ¼ papaya into small pieces and then puree. Add a scoop of lemon juice and a spoonful of honey. Puree until it becomes a smooth paste. Clean Your face first and use this paste on your face. Wait for about 15 minutes, then rinse using warm water, splash a bit of cold water so that your face looking fresh.

2. Papaya, Rice Powder, and Yogurt

These face masks are able to rejuvenate the skin and the mask is suitable for all skin types. Yogurt containing acidophilus, which has anti-inflammatory properties and has a soothing effect on your skin. Because of all this material is able to help exfoliate your skin, hydrates skin, and make your skin look younger. Prepare ¼ papaya, 2 teaspoon rice powder, 1 teaspoon of yogurt. Do I mix the papaya and honey and add the rice flour then add yogurt. Mix all the ingredients the ingredients into a bowl and apply it on your skin. Apply a thin layer on your face and leave on for about 15 minutes. Afterwards, rinse with warm water.

3. Papaya, and Pineapple

Mix papaya with pineapple is very good for your skin, as this mix is able to brighten the skin. And the combination of papaya with pineapple helps to get rid of dry skin and makes your skin look fresh. Prepare ¼ papaya that has been mashed, 2 spoons of pineapple juice, and 3 tablespoons milk. How to make it really easy, place papaya that has been mashed and pineapple juice in a small bowl. Then mix it until it becomes a smooth paste. Then apply on face, wait about 15-20 minutes. After that, use a moisturizer afterwards. Use milk as the liquid mixing if your skin is sensitive. Apply this mask once a week for effective results.
Read more: 

• Ways to Boost Collagen Naturally
• 5 Way Hydrate Skin Naturally
• 6 Causes Stretch Marks You Must Know
• How To Remove Stretch Mark Naturally and Quickly

Tips For Using Papaya Face Mask

Here are some tips to help you make more effective the papaya mask.

• Whenever you use with a mixture of honey, be sure to use organic honey to avoid irritating your skin.

• You can also rub the skin directly papaya on your skin and then rinse after 10 minutes for visible skin fresh.

• Use papaya as a diet food because your papaya is good for health.

This is how to make a papaya mask easy you do, you can use this way every day for maximum results. Thanks for Visiting, and hope useful for you.

Ways to Boost Collagen Naturally

Ways to Boost Collagen Naturally - Collagen is needed by the skin, which ensures that the actual skin soft and youthful looks. This protein is responsible to keep skin firm. However, it cannot offset the harmful effects of sun, pollution and smoking. Collagen production is affected, as a result of aging, the skin will begin is not elastic and wrinkles begin to form. For more read Benefits Collagen

Is anyone able to increase the production of collagen in the skin level? The answer is Yes!. There are some natural ways that can be used to increase collagen metabolism. In this article, you will find ways to stimulate collagen and to rejuvenate the skin. In this method you do not need to pay, you just simply understand it, see!

Ways to Boost Collagen Naturally

1. Sunscreen

Premature aging seen in those who work outdoors are often exposed to the sun for long periods of time, without the protection of the skin from the sun. The more often a person is exposed to direct sunlight, the skin will be damaged. This damage is caused by the breakdown of collagen contained in the skin, but this can be counteracted by the use of sunscreen. Skin damage from the sun's rays does not view the season, but you should not forget to apply sunscreen lotion with a high SPF. How easy it is to apply sunscreen and yet how many benefits it delivers. If you work outdoors this case you should always apply.

2. Clean the Dead Skin Cells

Exfoliation is recommended for proper skin care, as it helps remove dead cells that accumulate on the skin. Regular exfoliation will stimulate the production of collagen. Do you use a scrub store-bought or homemade, it ensures that you will enjoy your skin looks after the use of the procedure. One thing you have to remember, exfoliation should not be done too often. Because, it will have the opposite effect. After exfoliation, be sure to use a good skin moisturizer, so as to prevent drying of the skin.

3. Antioxidants

Our bodies need enough antioxidants. You can fill with a focus on eating fruits or vegetables that contain antioxidants such as berries and pomegranates. Antioxidants content could increase the production of collagen in your body. Read more Benefits Antioxidants

4. Use of Vitamin C

Vitamin C has a beneficial effect, and very beneficial to the skin. Vitamin C is often included in anti-aging creams and other products. In this case you're wondering what to do? The answer is that vitamin C is able to stimulate the production of collagen in the skin. If you're looking for a natural method to increase the production of skin proteins, you should consider taking a supplement of vitamin C (RDA 500 mg / day). This helps you to get enough vitamin C every day, not only supplement there are a lot of fresh fruits and vegetables that are rich in nutrients vitamin C is. You should consider eating more fruits kiwi and oranges, not to mention spinach and broccoli. Read Food Contains Collagen

5. Omega 3

Omega-3 can help to enhance the production of collagen in your body. In addition, Omega-3 also can prevent free radicals and regulate oil production on your skin.

6. Use Cosmetic Products that Can Increase Collagen

There are some cosmetic products that use natural ingredients to increase collagen. Choose cosmetics that contain retinol, tretinoin, and peptides.

Some ingredients to increase collagen. You can see it on the cosmetics label, cosmetics whether you choose the elements contained or not.

7. Don't Smoking

The latter is very easy to do, you need to quit smoking! Because smoking is very harmful for the body and health. You cannot even imagine how many dangers of smoking for your skin. Toxic substances contained in cigarette smoke can damage the collagen in your skin, and this is causes premature aging without your conscious. If you are not sure you can compare the skin of smokers by one of the non-smokers (preferably of the same age). Plus, smoke also able to reduce skin tissue oxygenation included, this causes dry skin and fine lines. So, stop smoking!

It is a way to increase collagen naturally. Thanks for visiting and hope useful for you.

6 Causes Stretch Marks You Must Know

6 Causes Stretch Marks You Must Know - Scratches in the skin problem commonly called stretch marks are experienced not only by pregnant women and childbirth, and even boys and girls in their teens today there are already suffering from stretch marks. What causes stretch mark?

Causes very diverse range of stretch marks, stretch mark is a condition in the which the surface of the skin wrinkles happen, and there are white (Alba stretch marks), and there were pink (stretch marks rubra).

Certain it is that stretch marks are not a sign of aging and not actually affect health. It's just that a lot of women complain of lack of confidence because of the loss of skin beauty, because stretch marks on the abdomen, buttocks, thighs, and fold the legs.

6 Causes Stretch Marks

Here are some of the causes stretch marks:

1. The Rapid Growth

The dermis is composed of strong fibers that connect to each other and allows your skin to stretch with the body's growth. However, if part of your body is growing rapidly in a short time, the fibers can be thinner and wider, and some may explode.

Not everyone gets stretch marks. Maybe they are more likely to develop stretch marks from some other people because their bodies produce a greater amount of a hormone called cortisol. Cortisol decreases the amount of collagen in the skin, which is a protein in the skin fibers that help keep them extensible.

skin beauty, because stretch marks on the abdomen, buttocks, thighs, and fold the legs.

2. Gaining Weight Quickly

You may be able to find that you have stretch marks if you put a lot of weight in a short time. These stretch marks may remain even if you lose weight you have gained. However, it should fade with the passage of time.

If your diet regularly, stretch marks can form as your weight go up and down quickly. If you're on a diet, it is important to lose weight slowly but surely.

3. Pregnancy

This is due to stretching of the skin areas, such as the stomach. Many pregnant women who mistakenly believe stretch marks arise due to scratching in the abdomen or thigh, but quite itchy arise as a symptom early of stretch marks.

However, it is advisable not to be too loud and frequent scratching the itchy area during pregnancy. Pregnant women are also advised not to use the different types of whitening cream to eliminate stretch marks without permission from a doctor or midwife, because it was feared that contain harmful whitener to the fetus.

4. Puberty

Young people growing very quickly intervene during puberty. During puberty your body develops in growth spurts, little by little.

Males get the stretch marks on their shoulders and back, while females tend to get them on your hips, thighs and breasts.

5. Lack of Vitamin A, C, and E

Increase foods and beverages that contain vitamin A, C, and E to prevent wrinkles of stretch marks on the skin area.

6. High-Calorie Foods

Foods that contain the formation of raw materials containing high calories from groups of glucocorticoid hormones that make lazy to move so as to accelerate the occurrence of obesity.

Currently, many of the teenagers and found those with stretch marks, because one of the causes of frequent high-calorie foods.

This causes stretch marks, you can read how to remove stretch marks naturally. Thanks for visiting and hope useful for you.