Lifestyle Healthy To Prevent Acne - Acne is one of the issues that face so very disturbing appearance. Acne is already one of the issues that face many feared by many people, especially for those women who always want to look beautiful. Acne is basically a normal thing to happen in humans. How not able to make facial acne becomes less attractive to look at and also an indication of poor lifestyle.
The cause of acne is basically very varied, among others:
- Genetic or hereditary factors
- Puberty and hormonal activity causes of acne are high. Read causes acne during menstruation
- Allergy
- Facial cleanliness is not controlled
- Oily face
- The effects of the use of make-up
The things above are some of the things that cause acne are common.
Lifestyle Healthy To Prevent Acne
To prevent acne, the need for a healthy lifestyle that can prevent you from the appearance of the acne.
1. Use soap facial according to skin type
Facial soap is one thing that is very important to maintain a healthy lifestyle in preventing the appearance of acne. Yes, the use of facial soap is crucial to ridding the face of bacteria and dirt that can cause acne. However, for the selection of facial soap, must be conducted in accordance with conditions of the type of skin you have.
2. Do not overuse makeup, especially the makeup of poor quality
Women are usually very pleased with the use of make-up. Make-up in women is now very diverse and also many kinds. However, sometimes the quality of the make-up is bad, or does not match the facial skin will cause cause of acne. Therefore, look for makeup products that match the type of your face, and try not to ever buy makeup with poor quality, because it will increase the possibility of the appearance of acne.
3. Reduce consumption of fatty foods
Foods that have a high fat content when too much is consumed, but can lead to obesity, can also be a food causes acne. To prevent acne, then you can reduce and avoid the consumption of foods with a high fat content, such as fried foods.
4. Protect your face with a cream with SPF
There is no harm in giving more protection to your skin by using a face cream that contains SPF. Solution acne does not go away by using a face cream that contains SPF, will keep your skin from ultraviolet radiation. UV light is also one of the appearance of acne on your face.
5. Consumption of fruits, vegetables rich in vitamins, especially vitamin C and E
Consumption of healthy foods, and contain many vitamins, especially vitamin C and vitamin E is also a powerful way to help avoid acne. Fruits and vegetables, is one example of foods that contain vitamin C and E are also high, so that it can help boost immunity, and can also help nourish your skin. Read benefits collagen for skin
6. Drinking water regularly
Consume water or mineral water regularly is also very good to help avoid acne. The white water can increase the body's metabolism, which can help blood circulation and helps in cleansing the blood. Blood clearance can prevent the appearance of acne is caused by dirty blood.
7. Improve quality of sleep
The quality of sleep also should consider. Those who have poor sleep quality, more prone to stress and depression. Stress and depression is then able to cause the appearance of acne. Therefore, to maintain the quality of sleep, then you can avoid acne.
That's some way to lifestyle to prevent acne. Here's how to take care of your skin is easy and can be done at home, thank you for visiting us and hopefully useful to you.
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